Tuesday May 19th/2009
Weight: 196.2lb
Bench Press
bar x 8
135lb x 6,5
165lb x 3
195lb 4x5, 1x3
Dissapointed but not all that surprised after a weekend like I had.
Chest Supported Row
1*45 x 10
2*45s x 8
3*45s 3x8
DB Standing Shoulder Press
30lb x 8
35lb x 8
40lb x 8
45lb x 6
Cable Tricep Push Down
40lb x 10
50lb x 10
60lb x 10
70lb x 8
60lb x 9
Hammer Grip Chins
BW 5x2
Holy crap these sucked big time. I used to be good at these. I guess I'm getting heavy.
Thoughts
My gym performance has an inverse correlation to my drinking performance... imagine that.
IW
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