Tuesday May 19th/2009

Weight: 196.2lb

Bench Press
bar x 8
135lb x 6,5
165lb x 3
195lb 4x5, 1x3

Dissapointed but not all that surprised after a weekend like I had.

Chest Supported Row
1*45 x 10
2*45s x 8
3*45s 3x8

DB Standing Shoulder Press
30lb x 8
35lb x 8
40lb x 8
45lb x 6

Cable Tricep Push Down
40lb x 10
50lb x 10
60lb x 10
70lb x 8
60lb x 9

Hammer Grip Chins
BW 5x2

Holy crap these sucked big time. I used to be good at these. I guess I'm getting heavy.

Thoughts

My gym performance has an inverse correlation to my drinking performance... imagine that.

IW