Just post up what you eat now and let people modify the list. You're not being very helpful. I think there are some lists of foods to eat in the nutrition forum. Read through those and make a list and post it for a critique. I'm not going to take the time to do this if you're not going to meet halfway.
__________________
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
|