^^^^ Giggety!!
ME Bench Day
Did doubles on bench today, felt great till my last set where I lost the groove and missed my 2nd rep,oh well I know I can smoke that.Meh Accessory stuff after was good too.
ME Bench Day 20/5/09
Bench Doubles Up To 96kg, 1x1 100kg missed 2nd rep
Access Stuff!
__________________
There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe
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