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Old 05-20-2009, 03:40 PM
Plateau Plateau is offline
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Join Date: May 2009
Location: California
Posts: 30
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10% bodyfat is very lean; however, at your weight to height ratio it's believable.

Musclemilk is mainly a casein; therefore, it involves slow releasing proteins, so it's good during the night.

There's nothing wrong with investing in both, I take a whey protein shake as soon as I wake up and then again post-workout.
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