Thanks all !

May 20th

Warm-up to 315 , put shirt on and did 3 reps to a 2 board
365x3 - 2 board
405x2 - 2 board
405x2 - 1 board
405x1 - touch ( wasn't able to press it 100% on my own )
405x3 - 3 board - also failed to get all three on my own - Very beat by this point.

One Arm Cable Tri Pushdowns 3x15
Floor presses
265 x 2
225 x 6
185 x 12
205 x 8

Face Pulls , Low Cable Rows , Hammer Curls ( all done for a few sets each )

Not to happy with this , but touching with 405 is ok and the shirt is starting to break in nice.

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Cheap and good bulk supplements from Canada Protein
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