Wednesday May 20th

184lbs

Incline Bench
185x2
190x2
185x2
185x2

First three sets were surprisingly tough today. I couldn't figure out why I was having so much trouble. I had forgotten to bring my wrist wraps and wondered if thats what was doing it, sure enough I did the last set with a false grip (yeah, I know) and it was easy. Definitely need to strengthen my wrists more.

Pullups
BWx5, +45x2+2+2, +25x3+3+3, +25x3+3+3, +25x3+3+3

Neutral Pushups
+100x5, +100x5, +90x6

__________________
"Pain don't hurt" - Dalton

"NO, this is my squat rack. Go get your own!"

"Damn that's shit heavy" - Wolf


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