Hi everyone, I posted earlier so I believe this is what most of you want me to do. It's going to be real bad so I will need a lot of help editing. Also, can someone please tell me how to make egg whites? I know how to seperate them but then what do you do? Sorry I am a noob at cooking....

I will be working out 4 times a week. I am 6'1", 182 lbs, 22 years old. I am a vegetarian but I will eat fish for this. I am wanting to bulk up but trim some of my fat out. I really want to commit to this and eat like this everyday. Would my off days be the same?

Breakfast 6:45:
-6 egg whites (Doesn't this get expensive?)
-1 scoop of ON Whey Protein in water
-Bowl of oatmeal (What kind though, just the plain oats?)with one tsp of flaxseed oil mixed in
-One apple, one orange, or one banana

Morning snack 9:00:
-All natural peanut butter sandwich (Just one)

Lunch 12:10:
-1 can of tuna wrapped in tortilla wrap with black beans?
-1 large salad with fat free dressing

Afternoon snack 3:00:
-Whole wheat bagel

Preworkout at 4:30 I take Animal Pump and Animal Stak

Workout at 5-6 or so

After workout/Dinner 6:30:
-2 scoops of ON Whey Protein in water
-One can of green beans
-Brown rice
-2 cans of salmon

Before bed:
-Bowl of non-fat cottage cheese


So is this good? This seems completely wrong...I am trying and meeting you all half-way. If I could get some specific help on this it would be great. By the way, I drink a gallon of water a day.

Maybe I should just stop being a vegetarian. It's only been a month. I figure I can be healthy still if I eat like this and still eat meat. You think I should? And if so, how would it change this? What would it replace?

I am trying!