Animal Pump won't help you gain any size or strength. The diet you posted isn't bad. You need to get around 30g of protein at every meal though. So you need to add in a shake or some fish to your snacks.

If you're doing the vegetarian thing purely for health reasons, then it's not necessary. Adding in lean cuts of chicken would not be unhealthy.

Your total calories are low. You might try fitday.com. I have used it along with many other members for keeping up with my diet.

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