Thanks ALOT.

Yeah I have actually really been enjoying the triples and doubles on my main exercises, nice break from singles.I have been doing quite a bit of different things with Wes, alot more volume than I was doing but I am recovering well and my work capacity is higher.Good stuff, I am really enjoying working with IA.

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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

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