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Old 05-21-2009, 04:22 PM
johnny68 johnny68 is offline
Rank: New Member
 
Join Date: May 2009
Posts: 4
Unhappy first day at the gym

age 23
weight 260
6'2

I started the gym today and on squat i did 90=bar and deadlift i started at 90=bar and added 50 3 sets of 5. on bench i had a hard time with two 35+bar. started shaking. i used the machine press 140x5 three sets right before so i may have been spent. im just curious what other people started at.
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