Quote:
Originally Posted by johnny68
age 23
weight 260
6'2
I started the gym today and on squat i did 90=bar and deadlift i started at 90=bar and added 50 3 sets of 5. on bench i had a hard time with two 35+bar. started shaking. i used the machine press 140x5 three sets right before so i may have been spent. im just curious what other people started at.
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you're just getting use to it right now, keep up with the free weights so your stabalizer muscles get worked on and you will progress quickly. When i started bench i was doing 3x5 of bar+35's and was having a helluva time. i believe squat (once you get good form) you will progress even more quickly than bench