Friday May 22nd

185lbs

BB Row
165x5, 175x5, 175x5, 185x5, 185x4

Should have stuck around the 165 mark. Things were getting a bit loose with 185, I'll be dropping these down a bit for next week.

Dips
+45x6, +45x6, +45x6

DB Row
65x8, 70x8, 70x8

Scapula Pushups
3x10

__________________
"Pain don't hurt" - Dalton

"NO, this is my squat rack. Go get your own!"

"Damn that's shit heavy" - Wolf


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