May 22nd

DE -

Speed squats
5x2@185 withgreen bands around two DB's (added 135)
4x2@225+grrens - put on suit with straps down to get some extra speed and it help

Rack pulls , knee hight
445x4
445x4+60lb chains
535x3 + chains
535x3 + chains
265 x10 , quick

Pull throughs 4x15@150
hanging ab raises 2x5
standing ab pulldowns 3x15@150

__________________
Cheap and good bulk supplements from Canada Protein
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.