Thread
:
Whey Protein or Muscle Milk? I am wanting to lose some fat but gain muscle too
View Single Post
05-23-2009, 12:01 AM
Scorcher2005
Rank:
Bantamweight
Scorcher2005's Stats
Join Date: Nov 2006
Location: Beaufort, SC
Posts: 511
I wouldnt say its mostly casein, but its a good mix of casein and whey. Just go with some cheaper whey, as muscle milk is a bit pricey. But if you saw no gains from whey before, it definitely was not the proteins fault...
Scorcher2005
View Public Profile
Send a private message to Scorcher2005
Find all posts by Scorcher2005