You are right, I should have typed lower box.I dropped it about a half inch or so.Thanks for keeping me honest Pitski!!

Havent done wide GMs in a while, I have been doing them all with a close stance.As for concentric GMs yeah I can do em, I love them, but not as much as concentric squats!!

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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

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