DE Bench Day
Good day today speed wise, my assistence work was tough tho, def need this upcoming deload (even tho all I want to do right now is load up the squat bar and throw the suit on.......... patience young padawon!!) low back is feeling alot better too.
DE Bench Day 23/5/09
Bench 3s up to 60kg
Boards
Supp work
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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe
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