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Old 05-24-2009, 10:52 PM
fivefdp1010 fivefdp1010 is offline
Rank: New Member
 
Join Date: May 2009
Location: Alabama, USA
Posts: 4
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Don't go on a crash diet, because that is what you will do, crash! Ditching sodas and stuff is a good start, but allow yourself a treat, maybe one a week. Also, start with mild to moderate cardio, walking, epilitical trainer, get your heart rate elevated, and maintain that for 20 minutes or so, don't give yourself a heart attack though. Lifting weights is also very important, find your one rep max and start off at about 65% of that, then gradually increase the weight and reps. Good luck I've been there, when your sexy latina fiance sees you grinding it out and getting slim and trim, she will like it. Goodluck!
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