As they say, recognizing the problem is the first step--that's corny but true.

You may first want to visit a dr and just make sure you don't have any medical problems.

Cutting out liquid calories (except for milk) is a great first step. But as someone previously mentioned, you have to get an idea of how many calories you are eating and make some adjustments.

Weight training and cardio will also help you reach your fitness goals.

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Kevin

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