Monday May 25th
186lbs
Deficit Deads
335x2
355x2
355x2
355x2
355x2
Great deadlift session today. Weight was really tough and towards the end it was a struggle but I still felt powerful and in control even though it was a bit of a grind. Haven't had that in a long time.
BB Step-ups
105x7x3
GHRs
8,6,5
Very short rest in between because I was short on time.
__________________
"Pain don't hurt" - Dalton
"NO, this is my squat rack. Go get your own!"
"Damn that's shit heavy" - Wolf
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