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Old 05-25-2009, 05:56 PM
mrbig108 mrbig108 is offline
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Join Date: May 2009
Posts: 1
Default Need to know how much cardio

I have put on a quite a bit of muscle i started off @ 218 lbs and know i am up to 240 lbs i need to know how much cardio i need to do weekly to help me lose the bodyfat i have around my midsection.I dont want to over do it to sacrifice muscle. Should i be going all out for 30 to 40 min ? my shoulders have grown immensly but there is a layer of fat thats stopping to bring out the nice cuts.

Any Help would be great


Steve from Boston
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