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Old 05-26-2009, 09:19 AM
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Kane Kane is offline
Rank: Middleweight
 
Join Date: Nov 2005
Posts: 2,238
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Tuesday May 26th

184lbs

Incline Bench
190x2
195x2
190x2

Pullups
BWx5, +35x3+3+3, +25x5+3+3

I had to make it into work earlier than usual today so I didn't have nearly as much time as normal. This took me an hour and it was all the time I had.

Rather than try and speed through my workout and get a decent effort on everything, I decided to go 100% for as much of the workout as possible and go at my usual tempo. I sped it up a bit on the pullups just to get in some more reps. I nailed incline and I got in some good pullups, skipping pushups didn't really concern me so much.
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"Pain don't hurt" - Dalton

"NO, this is my squat rack. Go get your own!"

"Damn that's shit heavy" - Wolf


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