ME Bench Deload

Just went in and got a few reps done today.Hit a 3 rep PR pretty easy so that was good.Didnt do much else.Feeling good deload is well timed!! Sleep is already better too.

ME Bench 26/5/09
Bench 1x3 91kg
Very little access work

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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

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