Thursday May 28th

184lbs

OH Squat
105x5, 115x4, 125x3, 135x2

Anderson Front Squat
195x5, 205x4, 215x3, 225x2

Backsquat
255x5, 265x4, 275x3, 285x2

Anderson Half Squat
375x5, 395x4, 415x3, 435x2

Made increases across the board again. OH Squats were rough, I think I had every single stabilizer muscle at 100% for that one, and it was still a bit wobbly. I love when the bar feels like a flag in the wind but you still manage to hang onto the attempt and push through it.

Backsquats felt surprisingly light which I think is a side effect of the Half Squats. Last set of backsquats was a grinder for sure.

Those half squats were ridiculous. Again, the hardest part was unracking the bar and walking out. It was a bit of a grinder on the last set.

__________________
"Pain don't hurt" - Dalton

"NO, this is my squat rack. Go get your own!"

"Damn that's shit heavy" - Wolf


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