Don't get too caught up in the fasted cardio. We're talking about 0.154 lbs of muscle mass here in a 40 minute walk lol. I'm 256 now and only need a tsp of BCAA's done deal. However, in the context presented of "intense cardio", it's definately IS a "stupid idea" lol.

The question starts with how "strict" is your diet? You could be super strict, never cheat, whatever. But if you're way off in what/when you're eating, then it doesn't matter IME.

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