Friday May 29th
185lbs
BB Row
185x5, 175x5, 175x5, 175x5, 175x5
Dips
+55x5, +45x6, +45x6
DB Row
75x8, 75x8, 75x8
Scapula Pushups 10, 10, 10
SS w/ DB Curls 40x8, 40x8, 40x8
__________________
"Pain don't hurt" - Dalton
"NO, this is my squat rack. Go get your own!"
"Damn that's shit heavy" - Wolf
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