Friday May 29th

185lbs

BB Row
185x5, 175x5, 175x5, 175x5, 175x5

Dips
+55x5, +45x6, +45x6

DB Row
75x8, 75x8, 75x8

Scapula Pushups 10, 10, 10
SS w/ DB Curls 40x8, 40x8, 40x8

__________________
"Pain don't hurt" - Dalton

"NO, this is my squat rack. Go get your own!"

"Damn that's shit heavy" - Wolf


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