Friday May 29th/2009
Box Squats
bar x 5
135lb x 5
185lb x 5
225lb x 5
255lb x 5
275lb x 3
295lb x 2
315lb x 1
I can still box squat 315lb! Yes, I'm not a total POS.
BB Bench
bar x 8
135lb x 5
155lb x 4
185lb x 3
205lb x 2
225lb x 1
205lb x 2
185lb x 6
Burned out pretty quick here but still managed to hit 225 so thats .... ok. My buddy put up 315lb for the first time. He's been chasing that for a long time. Nice.
Chest Supported Row
2 plates x 8
3 plates x 8
4 plates x 2 ... lol
3 plates x 6
Chin Ups
bw x 5,4,4,3
Thoughts
Well my old room mate came to visit so we had a whatever workout and it went pretty well. Hopefully it will motivate me to get my ass in gear.
IW
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