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Old 05-29-2009, 07:34 PM
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iron_worker iron_worker is offline
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
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Friday May 29th/2009

Box Squats
bar x 5
135lb x 5
185lb x 5
225lb x 5
255lb x 5
275lb x 3
295lb x 2
315lb x 1

I can still box squat 315lb! Yes, I'm not a total POS.

BB Bench
bar x 8
135lb x 5
155lb x 4
185lb x 3
205lb x 2
225lb x 1
205lb x 2
185lb x 6

Burned out pretty quick here but still managed to hit 225 so thats .... ok. My buddy put up 315lb for the first time. He's been chasing that for a long time. Nice.

Chest Supported Row
2 plates x 8
3 plates x 8
4 plates x 2 ... lol
3 plates x 6

Chin Ups
bw x 5,4,4,3

Thoughts

Well my old room mate came to visit so we had a whatever workout and it went pretty well. Hopefully it will motivate me to get my ass in gear.

IW
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