ME Squat Day DELOAD
Did some heavy triples today, went well, I hit a decent double RAW in just my belt then hit a SUPER easy triple in the suit straps down.I repped 152.5kg on the bar, it was easy, now I got a major hard on to see how much I can hit in this suit!!
ME Squat Day DELOAD
Squats 1x2 142.5kg RAW
Add Suit Straps Down 1x3 152.5kg
Abs
Fuck All Else!!
__________________
There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe
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