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Old 05-30-2009, 03:31 PM
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iron_worker iron_worker is offline
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
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Its true. You will feel weak when you start but your strength will shoot up quick if you keep at it and eat. Your body just has to learn the movement and learn how to tell all the muscle groups involved how to push all together in the same direction. Neural adaptions = newbie gains.

Hang in there, you're doing fine. Oh yeah, stay away from the machines... at least for the big lifts.

IW
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