The Battle continue :

Last workout :

Deadlift 166.25kg easy
Floor Press Left 39 next time 39.5
Floor Press Right 38.5 easy
Curl Left 26.5 soon 27 !
Curl Right 3x1x23.5, 3x1x24

I test volume on Curl Right Arm and I do all the exercices 1/2 days excepted the Floor Press Right Arm : everyday !

I want to train with 200kg on deadlift at the end of the year with a 1RM of minimum 210kg. I'll add 5kg per months. I'll finish JUNE with 170kg.