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:
Hyper Abbreviated Routine
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06-01-2009, 01:23 AM
Kinryoku
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Member
Kinryoku's Stats
Height: 1m76
Weight: 73kg
Bench: 44.5kg DB FP
Squat:
Deadlift: 185kg
Join Date: Aug 2008
Posts: 100
It's not HIT, I don't use a 1RM (max effort), I use around 95% of my 1RM for One Rep. That's it.
Today :
Floor Press Right Arm
: 38.5kg
Deadlift
166.25kg
Kinryoku
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