Monday June 1st/2009

OH Squats
bw squats x 5
light bar x 5
bar x 5
55lb x 5
65lb x 5
75lb x 4,4

Wow do these ever stretch my front delts. Definately need some work here.

Cleans
95lb x 5 (dl)
95lb x 2
115lb x 2
135lb 4x2
155lb x 2

I did these using the 35lb as the base so it was at a slight deficit. Cleans make me sweat like a MFer.

Chin Ups
bw x 7
bw + 10lb x 3
bw + 20lb x 2.5
bw + 25lb x 1.5
bw x 4

The .5s are when I got damn close to full rep but not close enough to count it as full. lol

Pistol Squats
6 stacks - bw x 3
5 stacks - bw x 2
4 stacks - bw x 1, x 1
5 stacks - bw x 2
6 stacks - bw x 3

I used the little aerobic platform thing with the adjustable number of "stacks" or w/e you want to call it... so thats what that is all about. I tried a couple free pistols but I'm still not quite there yet. Getting close. My right leg also missed a couple of the last reps.

Just for reference the 4 stacks one puts the platform at a little higher than 1/2 way to knee height. I consider that pretty much A2G. Each stack adds ~1.5-2".

Thoughts

Well I'll consider this my assistance day. A few of these exercises are very new to me but I thought it went pretty well overall.

IW