MAX Bench Test day
Man I suck at benching, hit a 2kg PR tho LOL, my form sucked today, I know I can press more than I did today, there is tonnes of strength I waste cos my form sucks.I have an awful habit of pushing the bar towards my gut when I lower it, which puts me in a shitty position to press from.Baaaah so anyways I hit 106kg then 107.5kg on the bar and missed with 110kg.Pretty happy with the strength gain just pissed I couldnt get it together with form.
Max Bench Day 2/6/09
Bench 1x1 97.5kg 106kg (PR) 107.5kg(PR) 1xM 110kg
Not pretty lifts at all but I lowered it and locked it out so it counts bitches!!
__________________
There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe
My Youtube
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
|