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Old 06-03-2009, 11:08 AM
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Kinryoku Kinryoku is offline
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Join Date: Aug 2008
Posts: 100
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Deadlift : 145, 170
Floor Press Right Arm : 36, 38.5

Floor Press is easy (for Left Arm too). Deadlift is ok, it was too light at 166. I missed a first rep at 170kg and did another one just after. So the next workout it should be even easier. Normaly I should be able to deadlift at 170kg every other day. My back is still a bit painfull not totally recovered from previous injuries but it should be ok. I'll never deadlift again when I'm too tired. I'm weaker and I have to round my back to get the rep => VERY BAD. The DL is a lift which is so hard that it cannot be done if you are (very) tired.
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