Max squat/Deadlift Test Day
Hit 156kg on the bar Raw today, shit was a tad high, baaahhh I'm pissed cos I fucking smoked it, wish it was deeper. missed 160kg fucker, I know I can smoke that too.Resisted urge to put on suit and saved some juice for deadlifts.Nailed 180kg on the bar after just missing at lockout.I had a very weird uneven lockout tho... hmm strange.
Max Squat/Deadlift Test 4/6/09
Squat Belt and Wraps 1x1 145kg, 156kg (PR) 1xM 160kg
Sumo Deadlift 1x1 160kg 1xM 180kg 1x1 180kg (PR)
Need to get this depth thing fixed, my OCD tendencies will annoy the shit outta me till I do.Happy with the pull especially after maxing on squats.
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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe
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