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Old 06-04-2009, 07:24 PM
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iron_worker iron_worker is offline
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
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Thursday June 4th/2009

Bench Press
bar x 8
135lb x 5
155lb x 3
175lb x 2

No spotter in sight so I switched to pin press...I couldn't get my groove and everything felt wrong. I think my back was burnt from doing pulls yesterday and I just couldn't stabilize any weight. Overall, a terrible bench day and I won't be doing back to back days anymore.

(More pin pressing of numbers I dare not write down...)

DB Standing Shoulder Press
25lb x 8
35lb x 8
40lb x 8
45lb x 7
40lb x 7

Chest Supported Row
1*45 x 10
2*45s x 10
2*45s + 1*25 x 8,8
2*45s x 10


Cable Tricep Push Down
50lb x 10
60lb x 10
70lb x 10
60lb x 9

Standing EZ Curl
50lb x 10
70lb x 10
80lb x 7
70lb x 7

Thoughts

Well looks like back to back days isn't going to work... or at least not in this order. I think I'm going to try and go later sunday night, and tues/thursday. I'm having a hell of time getting a solid schedule down this summer.

IW
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