i have been exercising since last 10months. i m worried about my arms. they are not increasing at all. though i m trying hard to make them look stronger and muscular but they look normal and soft.
now i m desperate to increase my arms and get awesome abs and remove fats of my legs. pls someone give me a hard routine so that i can get the results very fast. i m ready to do anything for that.
fellows pls help me.
pls, pls, Please.
Thanks.