I really think basing your strength level on a curl is not a very good idea.

You lift 171.5 for a single rep and say its 95%, but how do you know its 95%. A 1RM (good form rep, not an all out PR) is never static. In my experience a 1RM is a daily value, it isn't the same from week to week or workout to workout, and certainly not something that is constant over a long period of time.

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"Pain don't hurt" - Dalton

"NO, this is my squat rack. Go get your own!"

"Damn that's shit heavy" - Wolf


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