View Single Post
 
Old 06-05-2009, 01:29 PM
Kinryoku's Avatar
Kinryoku Kinryoku is offline
Rank: Member
 
Join Date: Aug 2008
Posts: 100
Default

Well I agree there are only little variations due to sleep, diet, etc. If I don't sleep well I can have a bad workout, the weights feel heavier than they should but on the next workout it'll be ok. So I don't care about those little variations. What's important is to be stronger each month.

At the end of June I'll deadlift a minimum of 175kg, curl and press heavier too. My target are : +1.5kg per month on Curl, +2kg on Floor Press and +8kg on Deadlift.
Reply With Quote