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Please please please
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06-05-2009, 09:53 PM
rrobiinn
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Join Date: Sep 2008
Posts: 5
now i workout for 4days.
day1: bicep,tricep,foreamrs
d2:rest
d3: like d1
d4: rest
d5: like d1+shoulder
d6: chest+back+leg
d7: rest
i have started this recently. pls i want a great routine to get big arms fast and lose my fats.
thanks
rrobiinn
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