most of the top posters already have journals that are updated daily (except for me havent made one yet no idea why guess i havent gotten to it) the way you would gain something from the site is ask alot of questions everyone here is here to help you out with any bodybuilding questions that you maybe have. not all of the top posters every month know everything there is to know (especially me) but how i pick up stuff is i make recommendations and then if they are completely insane i make sure i correct myself when others have posted things that make sense...and when you come across a question that you dont know about research it in google, thats the only real way that your gunna be able to retain all of the info you can while being here, and visit a few times a day