Quote:
Originally Posted by rrobiinn
thanks buddy. great share.
bro could u make me a routine?
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Im not qualified to make routines besides which there are lots of good routines already in exsistence, heres some links which include a couple of programs have a read through them, hope this helps.
http://forum.bodybuilding.com/showthread.php?t=998224
http://www.bodybuilding.net/training...wing-1451.html
http://www.ironaddicts.com/forums/sh...ad.php?t=12663