Im not qualified to make routines besides which there are lots of good routines already in exsistence, heres some links which include a couple of programs have a read through them, hope this helps.

http://forum.bodybuilding.com/showthread.php?t=998224

http://www.bodybuilding.net/training...wing-1451.html

http://www.ironaddicts.com/forums/sh...ad.php?t=12663