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Old 06-07-2009, 06:30 AM
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Kinryoku Kinryoku is offline
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Join Date: Aug 2008
Posts: 100
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Floor Press Right Arm : 39 easy
Deadlift : 172.5 not so easy but ok !

On the Floor Press I can increase the weight by 0.5kg. The Left Arm which is trained only 1/2 days will be increased too. The Deadlift was not as easy as the Press so I'll stay at 172.5kg for several workouts before I increase the weight again and I'll do a better (heavier ?) warm up.
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