ME Squat Day

Concentric, or Pin squats as I call em were up today, I have missed these! worked up and hit 130kg on the bar, fucking nice PR, thats 305lbs.Moved to conventional pulls against 1 orange band next, good stuff.Finished with dragon flags and then unilateral Dumbell RDLs/SLDL/ try not to fall over!, these fuckers are tough.

ME Squat Day 8/6/09

Pin Squat 1x1 120kg, 130kg (PR) 1xM 132.5kg, 120kg
Conv DL + orange Band 5x1 100kg,120kgx 2 sets 140kgx2 sets
Dragon Flag 3x10 BW+6.25kg
Uni RDL 3x8-10 20kg Each Hand

My camera fucked up, I wanted to vid these today.

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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

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