Monday June 8th
182lbs
Sumo Deadlift
325x3
325x3
325x3
Uni RDL w/BB
95x6, 95x6, 95x6
DB Swing
60x10x3
I was out of town last week and I didn't get a chance to workout, which is why I haven't posted anything, in case anyone was wondering...
I took it rather easy today, pulled some triples for Sumos so I could keep it heavy but still light enough to work on form. As I'm fairly inexperienced with sumo's I won't be getting very aggressive with them for a while. Uni RDLs were very difficult for the first set, I couldn't get a rep without losing balance. The second and third set however were very good, I lost my footing only a few times between both sets. DB Swings were rather light but I was a bit gassed so I just went with it.