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Old 06-08-2009, 01:32 PM
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Pitysister Pitysister is offline
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Join Date: Aug 2007
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^that should help your girlfriend.


i would even get her rep range lower than that...might as well build a little strength....get her on a full body routine 3 days a week...if she doesn't like squats...there are plenty of options besides back squats...and loads of single leg stuff she can do.
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