Extra Workout 8/6/09

Had the day off work and it was to wet and cold to drag the sled so i did a quick little circuit to get some extra work in.I did 3 trips of the following.
Hypers with 10kg x10
Planks with 10kgx 45-55 second holds
Bulgarian Split Squats BW and 1 set with 5kg

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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

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